Reason (excuse) one - I can't start anything new on non-routine day. January 1st I was still under the influence of Christmas Break. We were still eating junk, staying up late, sleeping in and many other things which do not contribute to reaching goals. Therefore, I waited until Monday when we were all in back-to-school mode and on a regular schedule.
Reason (excuse) two - I wanted to wait until I posted about my little word because it has everything and more to do with making a nerdlution. Read more about my OLW here.
My one little word is TURN. My TURN to take better care of myself. See, doesn't that just fit with this Nerdlution Revolution!
My nerdlution is simple. Take a turn for me each and every day. Some days that may be eating more fruits and vegetables, or exercising, or drinking more water, or writing, or reading, or whatever I choose.
It is my TURN.I think I can do this. I need to do this. I have to do this.